Mindfulness: Helping Youth Learn to Feel Emotions and Choose Their Behavior

http://youthtoday.org/2015/11/mindfulness-helping-youth-learn-to-feel-emotions-and-choose-their-behavior/

Mindfulness: Helping Youth Learn to Feel Emotions and Choose Their Behavior

By Lynne Anderson

Holistic Life Foundation instructors Michelle Lee (left) and Jazmine Blackwell lead students through an exercise during an after-school yoga and meditation program at Lillie May Carroll Jackson Charter School. The instructors told the girls to pull the "weight of the room" toward them and push it back away from them.