http://www.telegraph.co.uk/women/womens-health/11161367/Mindfulness-does-it-really-live-up-to-the-hype.html
Mindfulness: does it really live up to the hype?
Happier, healthier and better rested: that's what 20 minutes a day of meditation has done for one writer. And as a resolute sceptic, she couldn't be more surprised
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